There are two easy to follow stand alone routines which both include a warm up, standing postures, floor postures and a relaxation sequence.
Level 1 – A simple yet challenging workout designed for beginners
Level 2 – An advanced workout for the more experienced
- Region 4
- Standard Edition
- 1.78 : 1
- Dolby Digital Surround 2.0
Nobody has reviewed this product yet. You could be the first!Write a Review
Already own it? Create a free listing and pay just 9% commission when it sells!