Lose the Clutter, Lose the Weight

The Six-Week Total-Life Slim Down

By:

Peter Walsh

Format:

Paperback / softback

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Description

A recent study showed that people with cluttered homes were 77 percent more likely to be overweight or obese. Why? Organizational pro Peter Walsh thinks it's because you can't make your healthiest choices in a disorganized environment. In Lose the Clutter, Lose the Weight, Walsh arms you with a simple 6-week plan to clear your home of excess stuff and your body of excess pounds. The guide includes a dietitian-approved eating plan, an exercise physiologist-developed exercise program, a room-by-room organizing guide, and quizzes to help you get to the root of your problems. Additional testimonials from the volunteers who followed this plan and saw great results--from significant weight loss to calmer minds and more organized, happy, and efficient lives--make Lose the clutter, Lose the Weight the only book to help you clear the clutter and zap the pounds.

Author Biography:

Peter Walsh is the author of six previous books, including the New York Times bestsellers It's All Too Much and Enough Already! He is a popular organisation expert who appears regularly on The Rachael Ray Show and writes a quarterly column for O the Oprah Magazine. He lives in Los Angeles.

Release date NZ

February 16th, 2016

Author

Peter Walsh

Audience

General (US: Trade)

Illustrations

93 b&w photos

Pages

320

Dimensions

166x231x21

ISBN-13

9781623366674

Product ID

23069908

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