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If you have just started experiencing panic attacks, then this book is a must. Bev Aisbett has written and illustrated this book in such a way that it is so easy to read, yet relates so well to the experiences that go with panic attacks. The information is simple, clear, concise and very practical. I have recommended this book to many people whilst doing presentations/education sessions on anxiety disorders and I have yet to hear of anyone that didn't find the book great. We have a library facility at work for the public – and this book is the most popular item in our collection. Well worth a read – and I know of many people who have gone on to purchase this book to share with friends and family.
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