Everyone loves being on holiday. Lying on the beach with the sand between your toes and bathed in the warm rays of the sun, you feel relaxed, happy and contented, far from the stresses and strains of everyday life. But what if you could capture that elusive holiday feeling all year round? Bestselling author Alexandra Massey argues that you don't need to jet off to some far-flung location to enjoy that 'glad to be alive' feeling - it's accessible to everyone at any time. - Discover how to bring the holiday feeling back home with you - Learn to kick back and avoid letting everyday stress get to you - Nurture your emotional wellbeing and discover harmony within yourself - Achieve a sense of liberation within your hectic lifestyle - Take practical steps to getting more fulfilment out of life - Find the joy that only seems accessible when you're on holiday Life's a Beach shows how a few small changes can help you feel happier, more relaxed and able to enjoy that holiday feeling all year round.
Alexandra Massey is a bestselling author and has written extensively about recovering from depression.