Self-Help Books:

Letting it Go

Attaining Awareness Out of Adversity

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Paperback / softback

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Letting it Go by Bev Aisbett
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44.44% of people buy Letting it Go and The Book of IT: 10 Steps to Conquering Anxiety ~ Paperback / softback ~ Bev Aisbett.

Description

By the author of "Living With It" and "Living It Up", this work completes a trilogy of "It" books by Bev Aisbett. Aisbett has conquered and tamed her panic attacks, and in this book she shares the insight she has gained into personal change through the process of overcoming her personal monster. She demonstrates how to get in touch with our inner selfs, let suffering go and replace it with understanding.

Author Biography

Bev Aisbett is an author, illustrator, cartoonist and counsellor. She has had over 11 books published, most notably the national bestsellers LIVING WITH IT: A SURVIVOR'S GUIDE TO PANIC ATTACKS and TAMING THE BLACK DOG: A GUIDE TO OVERCOMING DEPRESSION. Over the last 15 years, Bev's freelance illustrations and cartoons have appeared in the major press and numerous community and corporate publications. An experienced counsellor, Bev has designed a unique recovery program designed to educate people about anxiety and provide them with the tools with which to build their own recovery, just as Bev herself has done. The Art of Anxiety workshop (formerly Working with IT) has since guided thousands of people in the 'art' of effectively managing anxiety and related conditions since 1998. Her most recent book, 30 DAYS, 30 WAYS TO OVERCOME ANXIETY (2018) is already a national bestseller. http: //www.bevaisbettartofanxiety.com/
Release date NZ
October 2nd, 1996
Author
Collection
Country of Publication
Australia
Illustrations
line drawings
Imprint
HarperCollins Publishers (Australia) Pty Ltd
Pages
144
Dimensions
129x198x11
ISBN-13
9780732257293
Product ID
1645991

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