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Lean in 15 - The Shift Plan

15 Minute Meals and Workouts to Keep You Lean and Healthy
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50% of people buy Lean in 15 - The Shift Plan and Lean in 15 - The Shape Plan ~ Paperback / softback ~ Joe Wicks.

Buy together: $101.25

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4.9 out of 5 stars Based on 8 Customer Ratings

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"Love this book!!"
5 stars"
Purchased on Mighty Ape

Fantastic, easy, delicious recipes! Great exercises! Looking forward to his next book!!

Description

EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

Author Biography:

Joe Wicks has helped tens of thousands people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach.
Release date NZ
December 28th, 2015
Author
Audience
  • General (US: Trade)
Interest Age
From 18 years
Pages
224
Dimensions
189x246x15
ISBN-13
9781509800667
Product ID
24161116

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Used - Like New
Used but in perfect mint condition with all original manuals and packaging.
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Sundowner 4 stars Ships from Rangiora

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$17.00
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Used but with minor signs of wear. Contains all original manuals and packaging.
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