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Lean in 15 - The Shape Plan

15 Minute Meals With Workouts to Build a Strong, Lean Body
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Lean in 15 - The Shape Plan by Joe Wicks
$33.00

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62% of people buy Lean in 15 - The Shape Plan and Lean in 15 - The Shift Plan ~ Paperback / softback ~ Joe Wicks.

Buy together: $65.18

Description

The new book by the record-breaking bestselling author Joe Wicks "The Trainer everyone's following" The Times EAT MORE. BUILD MUSCLE. BURN FAT Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks has helped hundreds of thousands of people transform their bodies and feel amazing. In The Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15?

Author Biography

Joe Wicks has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach. He is also the author of the record-breaking bestseller Lean in 15 - The Shift Plan.
Release date NZ
June 16th, 2016
Author
Country of Publication
United Kingdom
Imprint
Bluebird
Pages
240
Dimensions
191x246x17
ISBN-13
9781509800698
Product ID
24160596

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