We are bombarded with negative words and images all day long. These words and images on radio, TV and the World Wide Web (Internet) produce stress.Some people have learned and are learning how to deal with this stress that affects our body, our mind, and our emotions.Yes, you can become physically, mentally, and emotionally healthy.It's up to you. You need to take charge of your health.You're serious and ready to put the time and effort it will take into creating a healthier you. Congratulations, by buying this book, you've taken the first important step in your journey.It's no secret a healthy lifestyle is beneficial for everyone. Creating a positive mental state, making healthy food choices, and engaging in regular physical activities are all factors that contribute to your overall well-being. When you maintain a balanced lifestyle, which includes a healthy body, mind (soul) and spirit, you'll be pleased to know the external stuff - all that stuff you can't control - will have little effect on your happiness and success in life. When you are in good health, your body looks better and is better able to ward off disease and disorders. The reality is you can create a better life if you are intentional about it, and this doesn't have anything to do with what is happening outside of you.Taking the holistic approach is the best way to take control of your health. This approach takes into account the complete person; your physical, psychological, social, and spiritual needs. You can best improve your overall well-being by integrating all aspects of your being; not just by eating right and getting exercise. It's not just your physical body that needs addressing. Your mind needs stimulation; you need social interaction and long-term, healthy relationships. You need to nurture your spiritual side. This book will help you gain valuable knowledge and practical advice. It includes full-color recipes and pictures.