A ketogenic di t is basically a diet whi h nv rt your body fr m burning sugar to burning fat. Ar und 99% f the w ld' ul ti n h v a di t which u their b d to burn sugar. A a result, rb h dr t are th ir rim r fuel source u d ft r dig ting carbs. This r m k l g in w ight, h w v r a diet of f t nd ketones will u w ight l . A you k wh t can you t n a k t g ni diet, first f all t u t 30 to 50 gr m f rb r d . N xt, l t u discover m r b ut what you can h v on your l t nd how the k t g ni diet affects ur health. T l rn m r , k reading this book. Here in, u will discover th following: Wh t i k t di t? H w will you kn w you r nketo? Health b n fit K t diet R i And m n m r ...