Sports & Outdoor Books:

Kelso's Shrug Book

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Paperback / softback
$37.00
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Description

For Powerlifters, Weightlifters, and Bodybuilders. In the only training book of its kind, Paul Kelso expands the "shrug principle" with dozens of variations that improve muscularity and the competitive lifts. "Trap bar" and rib cage enlargement programs are included. Kelso's articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus books THE KELSO SHRUG SYSTEM and POWERLIFTING BASICS: TEXAS-STYLE, have spread these ideas worldwide.
Release date NZ
September 15th, 2002
Author
Audience
  • General (US: Trade)
Edition
Revised ed.
Illustrations
illustrations
Pages
108
Dimensions
191x237x7
ISBN-13
9781587361166
Product ID
2308989

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