The UK's most sought after yoga teacher, Katy Appleton has practiced yoga her entire life, and is most famous for being the instructor for Geri Halliwell (Spice Girls), amongst many others. Yoga is a system of physical, mental and spiritual development that is practiced by millions of people worldwide. Here in this 3DVD set Katy has devised a series of easy to follow exercises and postures over 3 levels to build on balance - stimulate and strengthen - create power and vitality. Includes: Yogaworks 1 - Freedom, Space, Flow. Yogaworks 2 - Joy, Radiance, Bliss. Yogaworks 3 - Strength, Power, Solar. A must for anyone interested in yoga.