This simple book is a basic introduction to the Kashta Meditation system divinely revealed to and created by Brendan Bababes Kashta. Kashta Meditation merges modern scientific knowledge with Universal Principles and techniques from the ancient meditation systems of Ancient Kush, Kushite Asia, The Sudan and Ethiopia. The mission of this book is to introduce you to an innovative and ancient knowledge that can assist you to attain spiritual empowerment and better physical, mental and emotional health.