Just Keep Going
Food and Fitness Journal: 90 Day Food and Fitness Tracker Journal to Lose Weight and Keep It Off
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Description
Food and Fitness Journal
To lose weight and keep it off, you need to pay attention to your diet and make sure you're getting enough exercise. This beautiful journal will help you lose weight and achieve your fitness goals. It will help you develop a 90 day action plan to keep track of what you eat and how much you exercise every day.
This journal will make it easy for you to:
- Set daily goals and to-do lists
- Keep track of your food consumption (breakfast, lunch, dinner, and snacks) and water intake
- Record workout routines
- Monitor your energy level and whether you get enough sleep
Inside you'll also find:
- Worksheets to track weight loss progress
- A shopping list
- Templates for recording your favorite healthy recipes
- Extra lined pages to take notes
Release date NZ
January 23rd, 2020
Author
Audience
- General (US: Trade)
Illustrations
93 illustrations
Imprint
C.H. Press
Pages
108
Publisher
C.H. Press
Dimensions
216x279x6
ISBN-13
9781951548858
Product ID
33112697
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