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Joy in Every Moment by Tzivia Gover
Joy in Every Moment by Tzivia Gover
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Joy in Every Moment

Mindful Exercises for Waking to the Wonders of Ordinary Life
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Description

Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you're making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by practical exercises to try and exquisite illustrations by artist Olaf Hajek. This is the perfect gift for anyone who wants to increase their daily experience of joy.

Author Biography:

Tzivia Gover specializes in facilitating self-growth and awareness through her workshops on writing, dream work, and mindfulness. A professional educator since 1996, she leads workshops and retreats around the United States. Her articles and essays have been published in the New York Times, the Boston Globe, and numerous anthologies and journals. In addition to holding an MFA in creative writing from Columbia University, Gover is a certified dream therapist, certified proprioceptive writing instructor, and Reiki master.
Release date NZ
November 3rd, 2015
Author
Pages
220
Audience
  • General (US: Trade)
Illustrations
Two-color with 10 full-color i
Dimensions
152x177x24
ISBN-13
9781612125114
Product ID
24072071

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