Hoping to break the nations habitual consumption of salmon, cod and tuna, Jamie rustles up some quick and easy seafood suppers using less familiar yet just as delicious varieties.

Recipes with mackerel, coley, mussels and trout feature in this special show that endeavours to keep fish and seafood on the menu for future generations.

Includes 10 star recipes using old favourite concepts reworked with a modern take on the fish source:

• Trout: Jamie turns to farmed fish as he cooks up pan-seared trout with beets and horseradish sauce.
• Coley: Jamie cooks up a cracking Korma with a neglected member of the cod family: Coley.
• Mackerel: Jamie takes a traditional British fish, the mackerel, and gives it an eastern twist.
• Mussels: Jamie cooks up a tasty recipe for this under-appreciated but delicious species – creamy mussels with smoky bacon and cider.
• Dab: Jamie dishes up pan-cooked Mediterranean-style Dab – a cheap, delicious alternative to flatfish like sole and plaice.
• Crab: Jamie turns to a great British shellfish for inspiration as he cooks up delicious crab cakes with hot, blackened salsa.
• Squid: Jamie gets to grips with squid and prepares chargrilled squid with rustic guacamole.
• Pouting: Jamie cooks up fish fingers made with pouting, a little known fish that is a fantastic alternative to cod.
• Herring: Jamie inspires Britain to fall back in love with herring – a great British fish which is mainly exported and he cooks herring linguini.
• Sardines: Jamie introduces the Cornish sardine, commonly called the pilchard and prepares harissa sardines with couscous salad.