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The Complete Plan for Optimum Wellness
From celebrity trainer and world-renowned health expert James Duigan comes this comprehensive, powerful guide to transforming your body. He begins by revealing the four fundamental pillars of health--MINDSET, NUTRITION, MOVEMENT, AND SLEEP--explaining their strategic importance and what you can do to strengthen them. He reveals how the new frontier of wellness is the mind then shares 80 nourishing and delicious recipes, more than 25 simple but hugely effective exercises, guided meditations, and inspiring affirmations to lead you toward balance and being truly kind to yourself. His essential 14-day plan for getting in shape will empower you not only to eat and look better but to think and feel better, too, thereby activating you to function at your highest level. This book will inspire you to become your best self, with a healthy, strong body and a zest for life.
James Duigan is a globally respected authority on health and well-being, and the author of the bestselling Clean & Lean diet series, which has sold nearly a million copies worldwide. Originally from Australia, James founded his Bodyism brand in Notting Hill in 2006 and has since built it into a global health empire with Bodyism Wellness Clubs now in some of the world's most exclusive locations and expansion planned, as well as Bodyism Caf's franchised internationally. The brand includes supplements and fitness wear, sold in Selfridges, Harrods, Space NK, and Pret-a-Porter. James divides his time between London, Sydney, and LA with his Brazilian wife and two young children. His impressive celebrity client list includes Elle Macpherson, Hugh Grant, Rosie Huntington-Whiteley, and model Lara Stone.