You'll Be Shocked to Realize How Much Movement You've Lost.And, happily surprised to learn how easily you can get it back . . . no matter your age! DON'T CONFUSE THIS WITH A FITNESS BOOK, IT'S NOT. As you'll soon discover, movement and fitness are very different. Think you haven't lost movement? Think again! Chronic pain, stiffness, balance issues, frequent injuries, discomfort walking or running, difficulty getting up from the ground - these are all signs you've lost movement.But, no worries! This fun, inspiring, easy-to-read book shows you why your movement isn't really lost. And, how to easily reclaim it and improve every aspect of your life.