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Ironplanner

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Ironplanner

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Paperback

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Ironplanner by Ingrid Loos Miller
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"Every Ironman needs a copy of this book"
5 stars"
Purchased on Mighty Ape

I bought this book as a gift for my dad who has done two half ironman events and is training for a full in 2013. If you are insane enough to think the Ironman is fun, then you will love this book. As soon as my dad got it, all his crazy training friends (mostly workmates) were asking him where he got it and were envious of how awesome his daughter was to give the Ironplanner as a gift. This has everything you need for the 6 months leading up to your Ironman – whether it's your first event, or you're a pro.

Description

This is an all-in-one toolkit for anyone looking to optimise their Ironman training efficiency. Do you want to start training for your first Ironman race, but keep getting distracted and confused by the little details? Have you become an Ironman, but want to improve your training efficiency? Or are you an Ironman returning from a break and just want to get back into the swing of things quickly and simply? "Ironplanner" is the perfect book for you! Packed with worksheets and checklist that will help you organize every aspect of your race preparation - from the day you start training, to the day you stand at the start line - it allows you to spend your valuable non-training time recovering, being with your family, and doing the things you love. This volume also includes expert hints and tips to help you keep track of elements crucial to Ironman success, such as fuelling strategies and confidence building.

Author Biography

Ingrid Loos Miller is an avid endurance race enthusiast. At age 42 she achieved one of her life's ambitions - she became an Ironman. She is also a regular contributor to a number of endurance sport publications, including Trail Runner Magazine, Triathlete Magazine, and Marathon & Beyond.
Release date NZ
April 30th, 2009
Country of Publication
United Kingdom
Illustrations
includes 100 photographs
Imprint
Meyer & Meyer Sport (UK) Ltd
Pages
160
Dimensions
165x235x8
ISBN-13
9781841262574
Product ID
2966283

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