Rediscover the pleasures of eating and rebuild your body image. We've all been there-- angry at ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations. It has stopped you from listening to your body. Written by two prominent nutritionists, "Intuitive Eating" focuses on nurturing your body rather than starving it, encourages natural weight loss and helps you find the weight you were meant to be. Learn: * How to reject diet mentality forever* How our 3 Eating Personalities define our eating difficulties* How to feel your feelings without using food* How to honor your hunger and feel full* The 10 easy-to-follow principles of intuitive eating* How to normalize your relationship with food* And much more compassionate, thoughtful advice on satisfying, healthy living An Alternate Selection of the Prevention Book Club and an Alternate Selection of the Quality Paperback Book Club.
Evelyn Tribole, M.S., R.D., is the author of "Eating on the Run" (Leisure Press, 1992) and "Healthy Homestyle Cooking" (Rodale Books, Fall 1994). She was recently chosen as one of the top ten nutritionists by "Self "magazine (August 1993). Tribole is also the "Good Morning America" nutritionist and appears on the show regularly. Elyse Resch, M.S., R.D., a certified child and adolescent obesity expert, was the treatment team nutritionist for the Eating Disorder Unit at the Beverly Hills Medical Center. Her work has been profiled on CNN. Both authors are successful nutrition therapists in Beverly Hills, California.