Do you want to learn how you can lose weight and increase muscle mass by following once simple eating protocol? If you have been living under a rock, then chances are you haven't heard of the fasting protocol known as INTERMITTENT FASTING. Not only does it help you to clean out any toxins in your body but it also helps you to lose weight and look better overall. If you want to change for the better, then there is no better fasting protocol than intermittent fasting. In this book, you will learn... What is intermittent fasting. The main benefits which come along intermittent fasting and how they can help you with your fitness goals. Different types of fasting method, so you have a better idea on which one to follow. Understand how different it is for women to start intermittent fasting and signs to look out for The hormonal changes that can be seen in women. Habits and ways to make intermittent fasting a lifestyle so you can see sustained results. Intermittent fasting and fitness, working out and how it can help you to achieve your goals quicker. Common mistakes to avoid when fasting and how to prevent it. As you can see, we will go in depth when it comes to finding out how intermittent fasting works and how to see the benefits from it. If you are women, then you need to be extra careful on how you follow intermittent fasting and which is what we are to cover in this book. We will show you how to follow intermittent fasting if you are women as it is very different than a man following intermittent fasting. These are not the usual diets that instead of making you lose weight, worsen your metabolism and your way of life. This is a scientifically constructed, yet easy to follow eating protocol designed for both short and long term fat loss and muscle gain. Are you ready to start a new healthy way of life?Buy This Book Today and Break Free From the Diet Trap! Scroll Up and Click the Buy Now Button to Get Your Copy!