More than 130 million American adults have sleep-related problems. If you or someone you love is one of them, you know how monstrous insomnia can be. But there's hope! Linda DeVries offers up-to-date information about the cuases and treatments of sleep disorders. There are self-tests to help you identify the physical and emotional factors contributing to your insomnia and loads of tips for sleeping better. Find out- -what type of insomnia you have -how much sleep you really need -what kind of environment is most conducive to sleep -how a spiritual connection can make a difference -when professional help may be needed -how to help a sleepless child or spouse What you read here will help take the dread out of going to bed.

Author Biography

Linda K. DeVries, a recovering insomniac, has spent many nights fumbling through magazines and books looking for help to sleep better. She lives in Wisconsin and is the author of Spiritual Nightlights- Meditations for the Middle of the Night.