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Parenting & Family Books:

Insomnia Solution

The Natural, Drug-Free Way to a Good Night's Sleep

Format

Paperback

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Insomnia Solution by Michael Krugman
$38.99
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  • Around 23-26 January using standard courier delivery
    Unlikely to arrive before Christmas

Description

THE INSOMNIA SOLUTION is the answer millions of people have been searching for - a holistic, drug-free, practical and user-friendly guide to falling - and staying - asleep. In this revolutionary book the author explains that insomnia is not just a nightime affliction but a 24-hour condition. It's usually associated with daytime stress and Krugman's Sounder Sleep System assists readers in creating their own sleep-assistance programme designed to induce relaxation, reduce stress and ensure sound sleep. If readers practice the mini moves that make up the system both night AND day their bodies will be conditioned to relax and they'll lull themselves to sleep. The moves need to be practised during the day because that's when stress levels are highest. At night these techniques promote blissful sound sleep and if woken during the night they help the reader get back to sleep. The experience is pleasurable and highly effective. Presented in an illustrated step-by-step format the learning is fast, fun and effective and the author shows how to apply the moves based on his own clinical and personal experience. The Sounder Sleep System is built around traditional and more modern self-healing methods including Yoga, qigong, meditation and a combination of Krugman's own methods. Readers everywhere will sleep easier.

Author Biography

Michael Krugman is the founder of the Sounder Sleep System. He lectures and teaches on sleep and self-healing all over the US and Europe, lending his skills to organisations as diverse as Saatchi and Saatchi, HBO and Equitable Insurance.
Release date NZ
August 23rd, 2005
Country of Publication
United States
Imprint
Little, Brown & Company
Pages
336
Dimensions
135x216x20
ISBN-13
9780446693240
Product ID
1669554

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