More than 130 million American adults have sleep-related problems.
If you or someone you love is one of them, you know how monstrous insomnia can be. But there's hope!
Linda DeVries offers up-to-date information about the cuases and treatments of sleep disorders. There are self-tests to help you identify the physical and emotional factors contributing to your insomnia and loads of tips for sleeping better.
-what type of insomnia you have
-how much sleep you really need
-what kind of environment is most conducive to sleep
-how a spiritual connection can make a difference
-when professional help may be needed
-how to help a sleepless child or spouse
What you read here will help take the dread out of going to bed.
Linda K. DeVries, a recovering insomniac, has spent many nights fumbling through magazines and books looking for help to sleep better. She lives in Wisconsin and is the author of Spiritual Nightlights- Meditations for the Middle of the Night.