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Insomnia by Linda K DeVries
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More than 130 million American adults have sleep-related problems. If you or someone you love is one of them, you know how monstrous insomnia can be. But there's hope! Linda DeVries offers up-to-date information about the cuases and treatments of sleep disorders. There are self-tests to help you identify the physical and emotional factors contributing to your insomnia and loads of tips for sleeping better. Find out- what type of insomnia you have how much sleep you really need what kind of environment is most conducive to sleep how a spiritual connection can make a difference when professional help may be needed how to help a sleepless child or spouse What you read here will help take the dread out of going to bed.

Author Biography

Linda K. DeVries, a recovering insomniac, has spent many nights fumbling through magazines and books looking for help to sleep better. She lives in Wisconsin and is the author of Spiritual Nightlights- Meditations for the Middle of the Night.
Release date NZ
March 1st, 2000
Country of Publication
United States
Shaw (Harold) Publishers,U.S.
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