Health, Mind & Body Books:

Inner Focus, Outer Strength

Using Imagery and Exercise for Strength, Health, and Beauty

Format

Paperback

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Inner Focus, Outer Strength by Eric Franklin
$50.99
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Description

The mental technique of imagery - demonstrated, for example, when a dancer pictures a sunflower reaching toward the sun as he/she stretches upward - is thoroughly explained in this guide to daily stress-relieving routines. Movement, coordination, flexibility, and posture are discussed as external characteristics that can be improved significantly with a strong inner focus, and the same conclusion is reached in chapters on the benefits of good mental health for circulation, breathing, and even individual body cells. Practical advice proceeds from this background information, including how to choose and use an assortment of personal mental images, how to use tricks such as mental recycling, and how to set up an imagined portable fitness studio during stress-inducing dead time waiting in line, climbing stairs, sitting in an airplane seat, talking on the telephone, or running the vacuum cleaner.

Author Biography

Eric Franklin is the director of the Franklin Method Institute in Uster, Switzerland, and travels worldwide conducting workshops. He is a member of the International Association of Dance Medicine and Science andhas taught at the Institute for Psychomotor Therapy in Zurich. He is the author of "Dance Imagery for Technique and Performance;" "Relax Your Neck, Liberate Your Shoulders;" and "Pelvic Power"."""
Release date NZ
September 1st, 2006
Country of Publication
United States
Illustrations
b/w photos & illus
Imprint
Princeton Book Company
Pages
134
Dimensions
190x255x9
ISBN-13
9780871272881
Product ID
2249921

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