Enjoy the best of Italian food whilst still losing weight! The I Diet combines simple, fresh ingredients for an easy way to shed pounds. The Mediterranean diet is renowned for its health benefits (less saturated fats, less processed food, more `good' fats and omega oils, more antioxidants), resulting in less heart disease and cancer for those that follow it. And you can enjoy truly delicious dishes - this is no starve-yourself diet but a healthy living approach to eating with exceptional recipes. With a leading dietitian's advice on what to eat and what not to eat and daily and weekly menu plans so you can easily follow the diet, this is an attractive, stress-free approach to losing weight.
Author Biography
Gino D'Acampo is one of the UK's most popular TV chefs, hosting six seasons of Let's Do Lunch with Gino and Mel, four seasons of primetime series Gino's Italian Escape, as well as being the resident chef on ITV's This Morning. Gino is the author of La Dolce Diet, Italian Home Baking, Gino's Pasta, The I Diet, Fantastico! and Buonissimo! He has restaurants in Manchester, Leeds and London with branches soon to open in Birmingham, Liverpool, Sheffield, Harrogate and Hull, as well three pasta bars across London. Visit his Twitter @Ginofantastico
