I am 45 and wonderful notebook journal - Features of this beautiful book: Unique design with detailed graphics on front and back cover Can be used as a diary, journal, notebook and sketchbook Lined pages with a super cute design on each page Includes sketch pages with drawing space 110 pages Soft cover with velvety smooth matte feeling 6" x 9" dimensions; portable size for school, home or traveling Professionally printed with rich, colorful, saturated cover colors This is a funny dabbing cat small lined notebook journal including sketch pages for drawing with amazing kitten dancing on front cover and is the perfect birthday anniversary gift idea for women, men, adults and your kids - teen girls and boys.For your lovely kids, parents, or adults, this is a fabulous gift and a bargain. It has a unique and magical design art that the people will adore! You can use this book for: Having your stories and sketches in one place Explore and identify emotions Examine the pros and cons of something in order to be more decisive Look more carefully at her thoughts about something after the immediate situation has passed Gain some insight into her own and other people's motives See the positives as well as the negatives School and homework Keeping a to-do list Recording notes, ideas, thoughts, dreams and prayers Improve written communication, spelling, grammar, and reading skills It's a storytelling tool, a paper place to learn how much information completes a story, what words work well to paint the picture of a story, and am amazing way to practice the mechanics of grammar and spelling. Also, keeping a personal journal can improve other aspects of life for: People who have problems communicating with people in their lives Those who have gone through a difficult moment and were blocked at a time Those who want to learn how to manage a difficult situation Those who want to learn more about the cause and effect of hard times In fact, if we can help our children to find a way to practice writing on a notebook, and learn to love it, we are helping them discover a valuable gift. This tool will help their childhood by developing a stronger love for writing with structured journals, and it is very fun. This multi-purpose book is also available in other covers, click on the author name at the top to see more options.