Sports & Outdoor Books:

How to Train For and Run Your Best Marathon

Valuable Coaching From a National Class Marathoner on Getting Up For and Finishing

Format

Paperback

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How to Train For and Run Your Best Marathon by Gordon Bloch
$32.99
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Description

Outlines a marathon training program for novice and expert runners, discussing workout schedules, cross-training, nutrition, mental preparation, and such pitfalls as injuries and overtrainingg.
Release date NZ
August 5th, 1993
Author
Country of Publication
United States
Illustrations
20 B-W CHARTS
Imprint
Touchstone
Pages
272
Dimensions
187x235x18
ISBN-13
9780671797270
Product ID
1677457

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