It presents a proven, scientific programme for stopping smoking permanently. It's guaranteed effective intervention through simple techniques. Change the whole way you look at your habit and beat it once and for all. With the right knowledge and know-how anyone can give up smoking for good, with less stress and discomfort than many smokers have already experienced in previous failed attempts. Read the book through before making the final break.Contents: 1. Stop smoking technology; 2. Habits and addiction; 3. Giving up; 4. Popular pretexts; 5. Understanding yourself; 6. Programming your mind; 7. Making a permanent break; Index.
Author, Psychologist and practising therapist Dr Karl Morris uses neuro linguistic programming and self-hypnosis to produce systems of change. He has applied the methods set out in this book with consistent success in his thriving private practice.Author Dr Harry Alder is an expert on the mind and human behaviour and has written numerous books and given many seminars on the subject.Technical consultant Dr Dev Shah, registered pharmacist and consultant homeopath, has been involved in prescribing and dispensing smoking cessation products for many years.