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How To Meditate (New Pyramid)

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How To Meditate (New Pyramid)

combat stress and harness the power of positive thought

Format

Paperback

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How To Meditate (New Pyramid) by Paul Roland
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Description

This practical guide for beginners offers visualizations and exercises to promote a sense of serenity and wellbeing. The book includes techniques to release tension and achieve deep relaxation and outlines various ways to stimulate universal energy to heal yourself and others. "How to Meditate" also offer advice on creating a personal sanctuary in your own home and explanations of how mantras and affirmations can help you develop a positive outlook. Chapters such as 'Working with the Chakras' and 'Music for Meditation' explore the various, wide-ranging aspects of meditation and the book also expands on colour therapy and issues of self-image.

Author Biography

Paul Roland has been a counsellor and meditation teacher for many years. His previously published books for Hamlyn include How to Meditate (Health Pyramid Paperback), and Meditation Solutions.
Release date NZ
January 1st, 2007
Author
Pages
128
Country of Publication
United Kingdom
Imprint
Hamlyn
Dimensions
149x209x8
ISBN-13
9780600618867
Product ID
2664378

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