How to Keep Calm and Carry On

Name: How to Keep Calm and Carry On
SKU: 21250010
Price: 42.00 NZD
Availability: InStock

Inspiring ways to worry less and live a happier life

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Paperback / softback

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Description

Do you find yourself worrying more than you'd like? Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worry and feel more calm, composed and centred. By the time you've finished reading this uniquely encouraging book, you'll be able to: Use proven, effective strategies to manage and reduce your worry and anxiety Nurture the positive feelings that will raise your mood and keep your anxiety in check Look after your sleep, diet, health and fitness so you feel less drained and more energised When we're worried or anxious, it's easy to assume that there's nothing we can do to feel better - that we just have to endure the tough times. But we have far more control than we think. We can improve our mood. We can overcome our anxiety. We can keep calm and carry on.

Author Biography:

Daniel Freeman is a Professor of Clinical Psychology, and a Medical Research Council (MRC) Senior Clinical Fellow, in the Department of Psychiatry at Oxford University, and a Fellow of University College, Oxford. He is also an honorary consultant clinical psychologist in Oxford Health NHS Foundation Trust. Jason Freeman is a writer and editor in the areas of popular psychology and self-help. Jason and Daniel are the authors of several psychology titles and their work has appeared in various national newspapers and magazines, among them The Times, The Guardian, The Independent, and Psychologies.

Release date NZ

August 15th, 2013

Author

Pages

176

Audience

General (US: Trade)

Dimensions

122x197x10

ISBN-13

9780273777755

Product ID

21250010

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