Self-Help Books:

How to Be Yourself

Quiet Your Inner Critic and Rise Above Social Anxiety

Format

Hardback

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How to Be Yourself
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Description

"This book is also a groundbreaking roadmap to finally being your true, authentic self." -Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Whenever people are nervous about interacting with others, they're told, "Just be yourself!" But that is easier said than done-especially if you also suffer from social anxiety. You might say you're just introverted or bad with people; that you're fine around friends but feel like you can't speak up in a board meeting or a mingling event; or maybe you never would have considered yourselves socially anxious but have recently moved or started a new job, only to become isolated and unsure. But Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety herself, Dr. Hendriksen has devoted her career to helping her patients overcome the same obstacles she has. With both familiarity and authority, Dr. Hendriksen talks the reader through the roots of social anxiety and why it endures; how it's wired into our brains and how we can change our brains through our behavior; and how to quiet your Inner Critic (the voice that says, You can't). Using her techniques to develop confidence, ease panic, and relax in the face of uncertainty, you can finally be yourself.

Author Biography

Ellen Hendriksen is a clinical psychologist at Boston University's Center for Anxiety and Related Disorders. She graduated from Brown University, earned her Ph.D. at UCLA, and completed her training at Harvard Medical School. Dr. Hendriksen is a regular contributor to Psychology Today, Scientific American, Huffington Post, and Quiet Revolution, and is the host of the Savvy Psychologist podcast on Macmillan's Quick and Dirty Tips network, which has been downloaded over 5 million times.
Release date NZ
March 21st, 2018
Country of Publication
United States
Imprint
St Martin's Press
Pages
304
Dimensions
115x222x25
ISBN-13
9781250161703
Product ID
26806590

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