Re-issued with a new cover, this book explains the art of accepting yourself, warts and all. Accepting your strengths and weaknesses, rather than striving towards change and improvement lie at the heart of happiness. Windy Dryden shows the readers that until you accept the person you are, you cannot be truly content. This is a practical book offering realistic self-help exercises, case-study stories and examples of how to put the advice into practice.
Author Biography
Windy Dryden is a Professor of Psychotherapeutic Studies and author of many self-help books including the popular Overcoming Jealousy (Sheldon Press, 1998) and Letting Go of Anxiety and Depression (Sheldon Press, 2003).
