Parenting & Family Books:

How Much Should I Train?

An Introduction to the Volume Landmarks
Click to share your rating 0 ratings (0.0/5.0 average) Thanks for your vote!


Paperback / softback
How Much Should I Train? by James Hoffmann

Available on orders $100 to $1000 Learn more

Available from supplier

The item is brand new and in-stock with one of our preferred suppliers. The item will ship from the Mighty Ape warehouse within the timeframe shown below.

Usually ships in 10-14 days
Free Delivery with Primate
Join Now or upgrade at checkout


Delivering to:

Estimated arrival:

  • Around 23-26 August using standard courier service


How Much Should I Train is for anyone looking for a deeper understanding of how to modify training programs for the best results. The Volume Landmarks can be applied to all areas of sport, fitness, and health promotion. This book outlines how to properly dose training volumes in an individually periodized approach, with considerations for dieting and athlete development over time.The Volume Landmarks are a set of tools to help ensure the athlete is always making progress, by steering clear of both undertraining and overtraining. They also play a vital role in guiding athletes towards progressing in key areas without having to make the sacrifice of deconditioning in others. In a nutshell, the Volume Landmarks provide a clear and unambiguous approach for how to periodize training volumes over time. For more from Renaissance Periodization follow us at: https: // @rpstrengt
Release date NZ
February 10th, 2019
  • General (US: Trade)
Independently Published
Product ID

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Help & options

Filed under...