Parenting & Family Books:

Holistic Strength Training for Triathlon

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Paperback / softback
$86.00
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Description

Much more goes into a successful strength training program than reps and load. How one thinks, breathes, eats, drinks, and sleeps has just as much impact on a person's vitality as how one moves. Indeed, failing to get the biochemistry right dooms even the best exercise prescription to failure. While most others treat the athlete as though the musculoskeletal system functions as an island. Andrew's approach is Holistic-inclusive of all key systems of the body & mind. Holistic Strength Training for Triathlon will teach the reader what is often neglected in both their pursuit of wellness and their pursuit of a place on the podium.
Release date NZ
February 21st, 2011
Audience
  • General (US: Trade)
Country of Publication
United States
Illustrations
black & white illustrations
Imprint
AuthorHouse
Pages
276
Publisher
AuthorHouse
Dimensions
210x280x14
ISBN-13
9781456724030
Product ID
11014914

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