How high achievers unlocked their potential. And how you can too.
How do Olympic medal-winning athletes turbo-charge their motivation? How do multi-millionaire founders develop the habits of champions? And how do Premier League football coaches lead their teams to victory?
High Performance reveals the methods the world's most remarkable athletes, coaches and entrepreneurs use to excel.
From taking responsibility for your situation to finding your 'trademark behaviours', thinking flexibly to crafting a high performance culture, Jake Humphrey and Professor Damian Hughes identify the eight crucial steps to becoming the best 'you' possible.
Along the way, they draw on cutting-edge research to explain why these methods work - and how we can all use them. Anyone can learn the secrets of high performance.
Drawing on conversations with... Dina Asher-Smith | Steven Bartlett | Tom Daley | Steven Gerrard | Evelyn Glennie | Ole Gunnar Solskj r | Kelly Holmes | Chris Hoy | Eddie Jones | Siya Kolisi | Frank Lampard | Jo Malone | Matthew McConaughey | Ant Middleton | Tracey Neville | Robin Van Persie | Mauricio Pochettino | Gareth Southgate | Holly Tucker | Jonny Wilkinson | Clive Woodward | Toto Wolff and many more...
Jake Humphrey is the lead Premier League football presenter on BT Sport. He formerly spent a decade at the BBC, where he covered the likes of Formula 1, the FIFA World Cup and the London Olympics. Damian Hughes is an expert on sporting culture and a visiting professor at Manchester Metropolitan University. In their multi-million-download High Performance Podcast, Jake and Damian interview remarkable individuals - from Siya Kolisi, to Matthew McConaughey, to Ole Gunnar Solskj r - to uncover the secrets of high performance.