Is what you eat making you Ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you feel you may be intolerant to a food, find it impossible to lose weight or simply have a range of minor symptoms your doctor can't treat. Is What I Eat Making Me Ill identifies the most common allergens, helps you to diagnose and allergy, and contains a full action plan to guide you through getting tested, elimination diets, lifestyle and dietary changes. You will discover: * All about allergies, and how they are different to food intolerance * Possible causes * The latest breakthroughs in allergy testing * How to follow elimination diets and reintroduce foods safely * How to guard against, treat and reverse food intolerance
Patrick Holford is Britain's top nutrition expert, with a weekly feature in Metro and is ITV's This Morning programme's nutrition expert. He is the author of over 20 health books, including The Optimum Nutrition Bible (0749918551), which has sold over half a million copies in 30 countries. Patrick Holford is founder of the Institute for Optimum Nutrition in London. James Braly, MD, is one of America's best-selling health authors and a leading medical authority on nutrition, among the first to prove the link between food allergy and disease. He is author of the bestselling Dr Braly's Food Allergy & Nutrition Revolution (0879835907) and Dangerous Grains (1583331298). He is medical editor of Let's Live magazine.