This book, by taking psychological ideas about what motivates us everyday, formulates a diet, that by being more varied and sensual, tackles the gluttony and excess that is facilitated by our consumerist society. By heightening the pleasures gained from both food and sex, rather than temporarily losing weight shrouded in an atmosphere of denial, this diet is sustainable. Herbs play an essential culinary role, but their capacity to enhance both sexual performance and pleasure is always close at hand.