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Helping Ourselves by Daverick Leggett
Helping Ourselves by Daverick Leggett
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Helping Ourselves

Guide to Traditional Chinese Food Energetics
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Description

This manual is intended as a resource for students and practitioners of traditional Chinese medicine, such as Acupuncture, Shiatsu and Qi Gong as well as for the general reader. The book details the energetic properties of around 300 common foods, and explains the principles of Chinese medicine and how to apply them for daily use. This manual encourages the reader to know their own body, in order to help themselves and get the best out of the information provided. "Helping Ourselves" is not designed as a quick-fix or dietary revolution, but is intended as a supplement to, rather than a substitute for, skilled professional guidance. This book can be read alone or as an accompaniment to "Recipes for Self-Healing" and "The Energetics of Food".
Release date NZ
September 30th, 1994
Audience
  • General (US: Trade)
Contributor
  • Illustrated by Katherine Trenshaw
Edition
3rd edition
Illustrations
b&w line drawings, 15 illustrations, endnotes, bibliography
Pages
58
Dimensions
210x297x4
ISBN-13
9780952464006
Product ID
13751170

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