There have been times in Simon Amstell's life when he has really needed help. Fortunately for us all, he found things that helped him. Now, let him help you. Or at the very least, try. Simon Amstell wants to help you (yes, you!). Really, he does. He just doesn't know how. What if he told you all about: His childhood appearance on 90s breakfast tellyDepressionAdolescence in Romford, EssexThe importance of chocolate cake LoveBeing bullied by a puppet live on NickelodeonTaking Ayascua in Peru Would that do it? Moving, warm, hilarious and unexpected, featuring excerpts from his sell-out stand-uptours and the hit sitcom Grandma's House, this is a pitch-perfect essay collection from one of Britain's best-loved comedians.