The Healthy Weight Success Journal accompanies Kathryn Scoblick's book Health Inspires(TM) Your Way to Sustainable Weight Loss and represents the questions in the book and a place to write your thoughts. This is a personalized approach to weight loss for anybody who has ever struggled with emotional eating and weight gain, and wants to feel reenergized and in control of their life. Scoblick knows that talking about nutrition is like talking about religion or politics, and she debunks dieting myths, clarifies nutrition advice, differentiates between clinical evidence and food industry miracle marketing and reveals that having a sense of purpose and practicing gratitude are as important as a healthy diet, regular exercise and getting plenty of rest. Step by step she helps you reframe your story, create a clear vision, and gets you on track to create the life you have imagined. www.healthinspires.com

Author Biography

Kathryn Scoblick is a certified health and wellness coach with her company, Health Inspires, LLC, and helps people master their wellbeing and reach their full potential. She serves on the board of directors for the Austin Mayor's Health and Fitness Council and for the Austin Metropolitan YMCA, and is a graduate of the 2015 Leadership Austin Essential Class. She is a lifelong health advocate, co-created nutrition education tools for Baylor College of Medicine and interned at the nationally recognized Dell Center at The University of Texas School of Public Health, and has her B.S. and M.Ag. from Texas A&M University. Kathryn also serves as Director of Employer Health and Wellness for a large Central Texas healthcare conglomerate in Austin, Texas. She is wife to John Scoblick for 22 years and mother of 16-year-old twin boys.