Have you tried to decrease your weight and improve your health without success? Or maybe you lost weight but gained it back. Don't allow frustration to take over. This journal will help you make and maintain healthy lifestyle changes.
During the next six weeks, commit to spend a few minutes daily recording your eating choices and how your body responds. With time you will see how different foods affect you physically and emotionally. As you record and reflect in this journal, you will begin to solve your personal health puzzle.
As you discover each new puzzle piece, you will learn how to make your body feel good again. Each day you'll record water and food intake, exercise, energy level, and corresponding moods. Through journaling you will discover more about yourself and any negative eating patterns, draw closer to God, and experience better health.
Jesus wants you to live life in all its fullness, not in a worn-out, sick body. So let's determine the root causes and solutions for your ill health or excessive weight so you can experience a more abundant life as you:
feel and look better
increase your energy
sharpen your clarity of mind
harness God's strength to make changes
identify and eliminate unhealthy behaviors
lose weight naturally without fad diets, prepared meals, or supplements
Reclaim the abundant life Jesus wants you to experience. Your body will thank you.
Author Biography
Susan Neal RN, MBA, MHS, published the award-winning book 7 Steps to Get Off Sugar and Carbohydrates and its corresponding Bible study Christian Study Guide for 7 Steps to Get Off Sugar and Carbohydrates. Her other books include, Scripture Yoga, a #1 Amazon best-seller, and Yoga for Beginners. Her passion and mission is to improve the health of the body of Christ. She is a Certified Christian Health and Wellness Coach with the American Association of Christian Counselors. Susan has been interviewed on the Bridges Show on Christian Television Network (CTN), Moody Radio, Blog Talk Radio, and Premier Christian Radio from the UK. Susan founded Scripture Yoga(TM), a form of Christian yoga, and enjoys leading classes at her church and fitness club. She is a speaker and enjoys teaching Scripture Yoga(TM) sessions at women's retreats, Christian conferences, and yoga retreats.
