Health, Mind & Body Books:

Healthy Fitness Central

The Essential Guide to Fitness Training Wherever You are, Home Workouts, Training at the Gym, Track or Swimming Pool from Fitness Guru Christin McDowell

Format

Paperback

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Healthy Fitness Central: The Essential Guide to Fitness Training Wherever You are, Home Workouts, Training at the Gym, Track or Swimming Pool from Fitness Guru Christin McDowell by Christin H. McDowell
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Description

You know you have to eat right and exercise to stay healthy, fit and look good. So we brought you Healthy Tart, Healthy Dude Book and Healthy Idol for all your nutrition and lifestyle challenges. Now we bring you the ultimate "Healthy Workout Book" from Trisha Stewart's highly regarded fitness guru, Christin McDowell. No matter what stage of personal fitness, age or gender, Christin has a workout for you. Her training programs can be undertaken in the home, on the track, in the swimming pool or in the gym. There's something for everyone in "Healthy Fitness Central".
Release date NZ
November 1st, 2008
Country of Publication
United States
Illustrations
b/w photos
Imprint
Waterleaf Publications
Pages
228
Dimensions
185x235x15
ISBN-13
9780981684628
Product ID
2968530

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