Shows how your diet can work as a natural alternative to hormone replacement therapy and give you results far superior to any drug. Devising recipes rich in the three beneficial food groups - phytoestrogens, essential fatty acids and antioxidants which are contained naturally in many everyday ingredients.
Marilyn Glenville is one of the UK's leading experts in nutritional health for women. She obtained her doctorate from Cambridge University and is a Fellow of the Royal Society of Medicine and a member of the Nutrition Society. For details of some of her other books, see page 15. Lewis Esson has worked with many of the UK's leading chefs and is the author of several books, including Cooking with Friends, written with Henrietta Green and Marie-Pierre Moine.