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Talking about nutrition is a lot like talking about religion or politics. We are all in a different place of what we know and believe-and the abundance of quick fix promises can confuse and frustrate anyone trying to lose weight and keep it off! Health Inspires debunks dieting myths and differentiates between clinical evidence and food industry marketing. Most importantly, it demonstrates how our beliefs and thoughts determine our successes, and that having a sense of purpose and the practice of gratitude are equally important to our health and life satisfaction as diet and exercise. This book draws lessons from positive psychologists, clinical researchers, spiritual leaders and other experts to help you reframe your reality, enhance the quality of your relationships and live the life you have imagined. Find renewed vitality, and peace and happiness in your personalized approach to sustainable weight loss and a fulfilling life.
Kathryn Scoblick is owner of Health Inspires, LLC and helps people master their wellbeing and reach their full potential as a certified health and wellness coach. She serves on the board of directors for both the Austin Mayor's Health and Fitness Council and for the Austin Metropolitan YMCA, and is a graduate of the 2015 Leadership Austin Essential Class. She is a lifelong health advocate, co-created nutrition education tools for Baylor College of Medicine and interned at the nationally recognized Dell Center at The University of Texas School of Public Health. Kathryn also serves as Director of Employer Health and Wellness for a large Central Texas healthcare conglomerate in Austin, Texas. She is wife to John Scoblick for 22 years and mother of 16-year-old twin boys, Luke and Dayne.