Healing Your Grieving Soul

By:

Alan Wolfelt

Format:

Paperback / softback

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Description

Following a helpful introduction about the role of spirituality in grief, this practical mourning guide suggests activities based on meditation, prayer, yoga, and contemplative solitude to help with feelings of despair. For mourners who suffer from anxiety, breathing exercises are recommended, and massage is suggested for those who experience fatigue. Each description of these practices offers a brief activity to try out before continuing to read.

Author Biography:

Alan D Wolfelt Ph.D. serves as director of the Center for Loss and Life Transition. He writes the 'Children and Grief' column for Bereavement Magazine and has appeared on The Oprah Winfrey Show, Larry King Live, and Today. He is the author of Healing Your Grieving Heart, Healing a Teen's Grieving Heart, and Understanding Your Grief. He lives in Fort Collins, Colorado.

Release date NZ

May 1st, 2009

Author

Alan Wolfelt

Audience

General (US: Trade)

Pages

128

Dimensions

215x140x10

ISBN-13

9781879651579

Product ID

3161343

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