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Healing Through the Dark Emotions on Hardback by Miriam Greenspan
Healing Through the Dark Emotions on Hardback by Miriam Greenspan
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Healing Through the Dark Emotions

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Healing through the Dark Emotions by Miriam Greenspan
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Healing Through the Dark Emotions

The Wisdom of Grief, Fear and Despair
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Hardback
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Description

This book offers a surprising new prescription for coping with depression and anxiety, as well as other painful emotional states: don't try to get rid of them. In Healing Through The Dark Emotions, Miriam Greenspan shows us that there's something good in so-called 'bad' feelings, if we would only stop and listen to them. She explains why learning to attend, befriend, and surrender to emotional pain actually leads to lasting relief, greater wisdom, and a deep sense of fulfilment.
Release date NZ
January 27th, 2003
Pages
304
Audience
  • General (US: Trade)
Publisher
Shambhala Publications Inc
Country of Publication
United States
Imprint
Shambhala Publications Inc
Dimensions
152x228x28
ISBN-13
9781570628771
Product ID
1646153

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