Self-Help Books:

Heal

101 Simple Ways to Improve Your Health in a Modern World

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Paperback / softback

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Heal by Pete Evans
$38.00
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25% of people buy Heal and Easy Keto ~ Paperback / softback ~ Pete Evans.

Description

So many of us are looking for practical changes we can make to nourish our body, be more active and find meaningful connection - ways to be stronger, happier and healthier, in a fast-paced world. Pete begins with what he knows best - food - and offers suggestions on how to eat and drink in ways that will support your wellbeing. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, Pete explores activities that promote creativity, self-awareness and connection with other people, which are all essential to emotional wellbeing. With ideas to inspire everyone to make a change in their lives - no matter how big or small - Heal will help you to find the path to your healthiest self.

Author Biography

Pete Evans is an award-winning Australian chef, restaurateur, author, television presenter, health coach, adventure seeker and father. He's one of Australia's leading authorities on healthy cooking and lifestyle and is dedicated to improving people's lives through education about nutritional food and wellness. Pete is co-host of the hugely successful show My Kitchen Rules and a regular guest presenter on Better Homes and Gardens, both screened on Channel 7, host of his own series and online program The Paleo Way, and executive producer of the documentary The Magic Pill. peteevans.com.au
Release date NZ
June 25th, 2019
Author
Country of Publication
Australia
Imprint
Plum
Pages
288
Dimensions
171x211x29
ISBN-13
9781760782627
Product ID
30263958

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