THE SIMPLEST WAY TO START YOUR DAY HAPPY Using the science of positive psychology to improve happiness, Our daily Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day. Thia Journal lays out: Insightful Quotes for inspiring and empowering day-to-day actions and activities Positive Prompts for recognizing all the good in life you have to be grateful for 5-Minute Entries for expressing yourself no matter how busy your schedule with this gratitude journal. FINALLY KEEP A JOURNAL With a simple structured format that takes just 5 minutes, Our daily journal is simple, quick, and effective. All You Need To Learn To Be Grateful and Happy in 5 minutes a day or less.