Galloway offers together with his wife a state-of-the-art book on the highly popular half-marathon distance especially for women. Jeffs trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times. This book offers a step-by-step program for women that starts with setting up your training each week. It will show you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips especially for women on how to stay motivated, eliminate aches, pains, and injuries, with the minimum training needed to enjoy other aspects of life.

Author Biography

Jeff Galloway has worked with over 200,000 average people in training for specific goals and Galloways quest for an injury-free marathon training program led him to develop group training programs in 1978. He is the designer of the walk-run, low mileage marathon training program (Galloway RUN-WALK method) with an over 98% success rate. Barbara Galloway has been a serious runner for years and was on the Florida State womens track team. Her best 10K time is 41:50, and marathon time 3:18. She has a masters degree in physical education and conducts running clinics during running vacation retreats at Lake Tahoe and Athens, Greece.