More than a notebook, this journal is specially for you to help you find all the good things are are happening in your life.As a dad I know that you may be having a tough time, but life is amazing, you just have to go and look for the good in life.Sometimes it is hard for you to talk to your parents, teacher or even your friends. Now you have the journal which will help you become more grateful for your amazing life in 12 weeks.Each and every day you just need to find 2 things you are grateful for and write down how you feel - that's it. I know that in 90 days you are going to be a different person with a different mindset.